Showing posts with label recovering from hockey injuries. Show all posts
Showing posts with label recovering from hockey injuries. Show all posts

Saturday, May 26, 2012

Weekend wear

Today, for the first time in a long time, when I got dressed in the morning I put on something other than jeans.

Being what's known as a curvy girl (although apparently in online datingland that is a euphemism for overweight, so I can't call myself that in a profile), jeans and I don't get along well.  Companies have been trying for years to make jeans that satisfy my kind.  Levi's is the most recent to try to tackle this. Well, they tried a year ago.  Has anyone seen any news of it since? These efforts always fail.  

They're also not that comfortable.  Heavy, rough cotton?  I never, ever travel in jeans -- who wants to sit on an airplane for hours with those heavy seams pressing on you?

What am I to do on weekends, when I refuse to wear pants I'd have to dry clean?  Skirts and dresses end up being too dressy (unless it's really warm and liberated legs are appropriate).  And are not necessarily appropriate to wear when you want to put your feet up.  Khakis are just jeans of a different color.

I've been sick in bed all week, so when I haven't been casual and wearing jeans I'm wearing ... let's call it loungewear. While it's far more comfortable than denim, it's not particularly esteem-building.

But, today, partially in the spirit of hiddur mitzvah, beautifying the mitzvah, I put on nice pants because it's Shabbat.  And, because of these nice pants, which are fairly long and which I would trip over in flat shoes, for the first time in over week I put on shoes with higher heels.

And suddenly ... I felt better.  Healthier.  I felt like myself.

A while ago, I dated a guy who was a lot larger than me.  This was unusual because I tend to be drawn to the shorter types, guys I can see eye-to-eye with.

So he was unusual.  He was an Other.  And, since he was an Other, I was the other Other.  And in that affirming Otherness (oh, go read Hegel already) I suddenly found myself wanting to wear particularly feminine clothes, especially high heels.

I don't normally wear much of a heel because I have been inclined to wear comfortable shoes. I love to walk, either quickly or for long distances or both, which you can't do in heels. During the period when I was playing hockey, every Monday I needed to be nice to my sore body, so that was another day I didn't wear heels.  And my knees were always hurting, and heels made it worse. So there was no reason to own them.

Now, of course, we have the trend of platform heels.  I love it.  The illusion of high heels without having to work as hard.

It was liberating to try out this new side of myself.  Zappos, as always, was my best friend.  A better friend than the guy, of course, but I kept the red patent leather platform heels.  With them, I discovered that required hip-swinging motion that is apparently so alluring in women who wear heels.  It's a requirement because you have to use your whole body to generate momentum because the soles of your feet are not on the ground.  I also learned how not to fall down the stairs -- again, a hip-swinging motion in order to ensure the heel clears the step you're stepping off of.  Kind of like a flutter kick in swimming.

I still haven't worn them outside.  Really, who am I kidding: I have bought their value in Dr. Scholl's gel inserts and still can't walk more than a few feet on hard surfaces with them.

Since then, partly do to the exigencies of pants length, I've purchased more reasonable heels, heels I can walk in, heels that don't require me to think about walking.

I know heels for women have been compared to Chinese foot-binding.  Both create a triangular foot shape; both reduce the length of a footstep and cause our steps to be mincing, thus increasing our vulnerability.

But in that moment this morning, of putting on clothes that were more comfortable and draped better than weekend jeans, of putting on heels and standing tall, I definitely felt more like myself. Call me regressive, but I do like to stand tall when I can also walk well.  My legs are pretty long; my stride is not terribly shortened.

Perhaps I'll just start wearing heels with jeans.

Monday update: I put the red patent leather platform heels on with my jeans.  It's the worse of both worlds: uncomfortable and immobilizing.  The height is fabulous: I'm four inches taller, and I love the perspective.  But they represent exactly why I used to not wear heels: with my mincing steps I don't feel like myself; I don't feel pretty or grounded or mobile.  These may end up being my indoor shoes, dress-up play shoes, like house slippers only sexier.  Good for getting things off high shelves.


Friday, February 26, 2010

The joy of women's hockey

I am watching the women's hockey Olympic gold medal game.

After a few years of not watching hockey because I wasn't playing, I am starting up again.  I went to a Sharks vs. Blackhawks game and couldn't believe how great it was to be back.  And now in the Olympics I am watching not just great hockey and great hockey players (Hayley Wickenheiser is still playing!) but a different kind of women's hockey.

There are different rules for men and women, and they can be very obviously sexist.  Women must wear full face protection (cage or full shield) to protect our faces.  We could say that full facial protection is really smart, citing men who have lost their teeth or their eyesight, but if it's that smart, why do only women have to protect their faces?  Men can wear full cages, too, but it's their option.

Men can check; women can't.  It's against the rules for a woman to bodycheck another woman player.  Because we're so delicate; because it's not ladylike.  There can be no other reason.  There is nothing about the differences between men's and women's anatomy that would cause checking to be unsafe for women but safe for men.  The result is that women are denied a tool of the game.  It's like saying women who play softball aren't allowed to tag a player to get an out.

In this game, however, the refs are letting the players be physical.  They aren't calling checks.  I'm seeing bodychecks, and the announcers are seeing them.  In the second period, Caihow just checked a player ... and got a high sticking penalty.  The game may get out of hand, as it does with men, if the physical play goes beyond what is safe (and to hockey players and viewers it is possible to see that point), and the refs do risk this if they don't start calling bodychecking, but please let these women play all-out.

I played in a game once where we started checking and the refs let it go.  The game did not get out of hand.  The experience was remarkable, having that extra tool.  Not to mention that the endorphin high gets even higher.

Third period: The American defense looks sloppy; the Canadians are playing superbly.  It's slightly less physical (I wonder if the teams were warned the teams during the intermission).  The American offense is sloppy, too.  They are losing too many faceoffs.  And why aren't they cycling?  They need to keep the puck moving in the offensive zone, keep the Canadian defense on their toes, keep the goalie moving.  Instead they just pass it to an open person for a shot, but the entire Canadian team is in position and ready for it.

I'm rooting for a good game, and right now the score is apparently close -- only 2-0 Canada -- but the game seems tilted toward the Canadians.  They seem to be comfortably in the lead.  The nice thing about the US winning would be the boost to women's hockey's status in the US.  I don't see the US coming back from 2-0, though.

The American defense is falling apart, chasing the puck.  The American goalie is the only reason this game is close right now, and she is playing with incredibly cool poise.  Both goalies are incredibly impressive.

The intensity of the final minute and Canadian win in the Vancouver arena is incredible.  The body language of the defeated Americans reminds me of the Russians after the Miracle on Ice.  I wish more people could appreciate this amazing sport.  I wish I had more opportunities to watch women play at this level of skill.

Thursday, February 11, 2010

A shot of adrenaline

I got the cortisone shot!  Now I lay low for two days, letting my hip heal, and then my mobility will return to normal.

It was like smelling the ice: old memories.  I have seen so many orthopedists and have had so much physical therapy that I know the drill about how these exams work.  The number of times I have had someone bend my knee and rotate my hip to see where the pain is is probably in the hundreds.

And I like my orthopedist.  He showed me my x-rays, showed me some calcification on my hip joint that might at some point cause me discomfort.  Calcification is normal and can happen any time.  I bet I've had it forever: I calcify slowly.  I know this because I had to be in a sling for 11 weeks after I broke my collarbone.  It healed so slowly that I was scheduled for surgery.

And then he said that I needed a cortisone shot for my trochanteric bursitis.  Music to my ears.

That he is competent and intelligent and has a decent personality and respects that I ask technical questions about physiology means that, after 10 years in the wilderness, I finally have found a good orthopedist.

My first orthopedist was Arthur Ting -- orthopedist to, among others, Barry Bonds.  I went to him with my first hip injury because he was the Sharks' doctor, and I knew he wouldn't tell me I was crazy to be playing hockey.  He was aggressive with treatment and had a relationship with the best physical therapists.  Back then, he took insurance.

Then he switched to taking only cash, and I was adrift in orthopedic land.  I lost the name of the doctor who gave me my first cortisone shot for trochanteric bursitis, but I had a crush on him.  I had an evil doctor, Jeffrey Mann, when I blew out my knee.  He was a bad physician (over-immobilized me, didn't let me start physical therapy early enough, didn't give me anything for the pain -- and didn't realize that the pain was coming from the fact that I was over-immobilized) as well as an asshole.  As I sat in the waiting room listening to him berate either a patient or a member of his staff, I asked the receptionist if he was like that with everyone, and she gave me a terrified nod.

So now I have a doctor whom I trust, someone who will put me back together when I injure myself again.  It's a sign.  It's time to be an athlete again.  I emailed a student from the doctor's office to say I might be late for a meeting because I was being seen for a skiing injury.  Her response: "I just saw the doctor for a snowboarding injury."  Athletic injuries give you instant credibility.

Two days of rest, and then I'm going to get a plan in place.  Not hockey yet, but soon.

Wednesday, February 10, 2010

Adrenaline junkie, limping along

I'm limping around now with my latest orthopedic injury.  It's been a while since I've hurt myself being athletic, and it's fun to revisit the orthopedic stomping grounds, so to speak.

Skiing!
Last month, I went to Boulder for my brother's wedding reception, and eight of us piled into two cars and drove to Keystone.

Need I say it was great to be back in the snow?  For five days, I had so much fun with this group of people, plus kids, that I didn't even have a second to consider writing my excitement down.

It's been many, many years since I've skied.  Boots, poles, skis, gloves, jacket -- I love gear-based sports.  I know myself, that I am like a newborn calf on the first three runs, totally unable to point my legs in the right direction, and then I'm fine.

At Keystone, it took me one run to remember how to turn.  And turn I did ... into a maniac!  I realized that (a) I am not in as bad shape as I thought I was, and (b) having become a reasonably good hockey player since I last skied, I have a much greater understanding of using my feet and legs to edge and turn.  Oh, and (c) I am an adrenaline junkie.

I'd forgotten the last, but boy did that come back, too.  Adrenaline is why I love hockey. Primarily, my adrenaline high comes off of speed: I love skiing really fast.  So I found myself throwing myself down the mountain on just this side of control, lightheaded from altitude and asthma.  I am a really aggressive skier.

I managed to get to the backside of Keystone, to the incomparable, endless Starfire run, which since I had last been there (and since last week, apparently) has turned from blue to black.  In California there would be no question it's black.  Starfire is where my legs started to burn.  On the final, icy, steepist pitch I rested, saying aloud, "If I'm going to injure myself today, it's going to be right here."  My cousin, Steve N., said, "You could take it slowly."  Even now I laugh at that one.

I did take it slowly, take it to the bottom, and announce that it was my last run of the day.  I may be an adrenaline junkie, but I also know when to stick a fork in me.  Of course, to get off the mountain we had to go back up and then down the front.  I chose a green run for the way down.  A long way down.  As I stopped to periodically rest my burning legs, I was so wiped I would just fall over sideways.  On a nearly horizontal surface.  Really a lame way to fall.

A hundred yards from the bottom, I looked ahead and saw my brother and cousin waiting.  And ran over my ski pole.  Also a lame way to fall, but a much more dramatic one.

While the east coast has been blanketed in snow, and California has had El Nino rain, this part of Colorado has been very cold and very dry.  All day, we were skiing on hardpack with the occasional ice.  So when I skied over my pole, I landed very, very hard.  First on my butt, and then my head whacked the snow.  Arms and legs and skis tangled up, sliding down the hill, trying to protect my knees as I managed to get my twisting skis below me.  I lay there gaining my bearings and shouted "I'm all right" to the passing skiers.

Steve N. swooped down from above, did a perfect hockey stop, snowed me, and said, "Are you all right?" before realizing the person he had accidentally snowed was not a stranger.  We had a great laugh at that moment.

My brother had made me wear a helmet, so my head was protected, although it really just felt like I'd hit my head on the inside of a helmet.  I wondered aloud if I was going to pull a Natasha Richardson.  I also wondered aloud if I'd broken my hip.

Injury!
Since I survived the following day, my head was in the clear, although I had quite a case of whiplash.  It all comes back to the hip.  While if I had actually broken my hip I would definitely be walking like a newborn calf, since that day I've been in pain.  Last week, I took a long walk, and the next day I couldn't put weight on my leg.  I have diagnosed myself with trochanteric bursitis, and I know what I need: a cortisone shot.

I love cortisone shots.  I've had uncountable shots ... probably uncountable because if I did count them I'd be disappointed at how few I've had.  Hip, knee, elbow ... knee more than once.  I love them because they feel so good.  Really, the part I like is the lidocaine they put in it.  Because it would be incredibly painful to inject a bunch of fluid into an already fluid-filled, inflamed area, lidocaine is added to enable the shot to be self-numbing.  You feel this pressure and this internal coolness -- and the pain goes away!

And then you have to take it easy for 48 hours, and you can feel smug, because professional athletes get cortisone shots all the time, and you've had to get one for an athletic injury.

I have a referral to an orthopedist. My primary care physician seemed to think that I might not get a cortisone shot.  Certainly, for non-professional athletes doctors like to try gentler approaches first ... like months of physical therapy.  I am going to fight for that shot.  Adrenaline and corticosteroids: aren't they just two sides of the same coin?

Monday, May 18, 2009

Time to wake up

The universe has been shouting at me since that last post: Stop dreaming! "I dream of being active." Get over it! Get out of the house and go work out! Rejoin a hockey league -- you can do it midseason.

And, while I miss hockey, I am certain that if I started playing now I'd injure myself immediately. I mean, I play recreational hockey, but I'm not even at a recreational level of fitness. And that's the problem. I really don't like all that fitness stuff, except for how it makes me feel afterwards. I can walk for hours, given something to look at or listen to, but going to the gym? Sweating? I don't think so.

Things I can do instead of working out:

  1. Read
  2. Nap
  3. Watch my latest Netflix video
  4. Do a crossword puzzle
  5. Do a sudoku
  6. Knit
  7. Nap
  8. Paint my walls
  9. Go online to play with paint colors on fictitious walls
  10. Unpack boxes in my extra bedroom
  11. Clean something
  12. Write something
  13. Get together with friends and sit around and talk
  14. Get together with friends and sit around a table and play poker or some other game.

All that time I was working out with a trainer and going to yoga: it was because

  • I was bored, and
  • I had an appointment, had paid money, and appreciated having someone make decisions about what I was going to do next.

I'm shaking my fist at the universe right now, shouting, "Um ... well, yeah, you! I ... um...."

Friday, May 15, 2009

Dream of the Blue Jersey

It's summer, and I dream of being athletic.

Specifically, I dream of playing hockey.

I dream I'm skating. The other night I dreamed I spoke to a woman who said she played in a league in San Francisco. I was thrilled when she said her league was fun and that it was at Yerba Buena. It all came back to me: where to park, carrying my bag in, the visual of being on the ice. I think maybe I've been back once since I broke my collarbone there.

It's summer, and I can't believe how long it's been since I was athletic. Before I started my current job, I was unemployed, working with a trainer, doing yoga, going to hockey camp. Since then, I keep setting a goal of being active, but it just hasn't happened. I took a break from hockey almost two years ago to recover from an unrelated injury, and I keep telling myself I'm going back. I am going back.

Summer is a great time to return because of the longer days, not having to leave in the dark for a late afternoon game. But I dread the idea of playing in Belmont, the rink where my league has so many games. A rink that is super-small and so poorly insulated that the ice doesn't freeze on warm days. So the puck comes to a dead, stuck stop when it hits a puddle. Where you have to lace your skates loosely because your feet swell as soon as you put them on, where you wish you didn't have to wear shoulder pads or a helmet because it's just too hot.

I miss the smell of the ice. I miss my regular pre- and post-game routines, including hydrating and handwashing before and then afterwards drinking Gatorade, eating a recovery hot dog, and laying out my sweaty gear to dry. I miss carrying my sticks, and I miss the sound and use of hockey tape. (There aren't really a lot of uses for it outside of hockey, unfortunately.) I step over low fences and other objects as often as possible to relive those many exciting times I stepped over the boards to get on the ice. (I do not haul myself over fences and other objects to relive the paralysis of utter exhaustion that accompanies getting off the ice.)

I'm a good hockey player. Not a great player; not even a very good player. Maroon #15 does not have a lot of presence in the record books, or even on the crumpled, damp scoresheets that live in the bottoms of captains' bags. I probably have had one or two penalties, and I can't even remember them. I've had very few goals but a few more assists. I'm most proud of my assists -- I love setting up plays and passing the puck to someone who can do something great with it. I miss freaking out the other team's defense (and surprising myself) with a threading-the-needle pass from behind the net through several players' legs and sticks to the blade of my waiting teammate (who usually has several people hanging off of her and can't get the shot off, but, hey, the pass was pretty). Mostly, I have been a smart teammate who can read a play and know where to be.

If I could, I'd be a full-time coach. People sometimes come up to me and thank me for coaching them, which sends me to the moon, even if I don't remember who they are. I love seeing my former players run a play that I taught them, which more often than not they're doing against my own team (while I'm sitting, helpless, on the bench, knowing they're going to do it).

But I can't just be a coach -- because it's too agonizing. Because no matter how slowly or poorly my body reacts to my brain's quick commands, I need to be physically in the game, not just thinking about it. It's also why I like to play forward positions: playing defense gives me way too much time in my head.

I do love having a two day weekend, not dealing with hydrating and carbo loading and traffic, having Sundays to nap or paint or do whatever else comes up, not being worthless on Monday morning. But I so dream of being on the ice again. I need to find a decent pick-up game. I need to get my skates sharpened. My hockey bag sits in my large powder room near the front door, waiting to be taken out again, falsely announcing to visitors that I am an athlete. I am not ready to retire. I need to be active again.

Friday, February 8, 2008

The new Pilates: use your cat

Cats are good for the abs.  Anyone who has done core strengthening knows that it involves focused movement: holding your core still while moving a leg or lifting your head or torso or something.  When I was rehabbing from something hockey related (SI joint), I had to crouch on my hands and knees with a three-foot PVC pole balanced across my shoulders and then lift my arms and legs one (and then two) at a time without the pole falling.  I never succeeded.

But with a cat....  My cat, Sophie, is curled up next to me, leaning against me.  She's not a jello-cat: if I move, she moves.  And I needed a Kleenex, which was a foot beyond my regular arm reach.  The challenge: grab a Kleenex without disturbing the cat.  Move the upper body and torso a foot closer to the Kleenex box without moving the hips or legs.

She did stir, but I managed to do it.