Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, July 15, 2012

And in the shadows there was a cow.

I spent a lovely afternoon with my cousins, hanging around the pool, floating and socializing in multigenerational combinations, drinking gin and tonics (I don't drink gin, so I had a bourbon and ginger), reading, and soaking up the sun and each other's company.

And in the shadows there was a cow.

As I was leaving my house to head over there, I grabbed a bottle of wine to bring with me.  Since I hadn't had lunch, I grabbed some cheese and crackers.

This part of my family has had an infestation of veganism.  I believe it started with my cousin, Ruby, who is a published author of children's books on veganism.  With the various health issues of the older cousins, they seem to have become convinced that eating vegan would help them live longer.

I knew that bringing cheese into the house was treasonous.  (Let's not even go into the issue of rennet!) At the same time, I was hungry.  And I had a feeling that a couple of people there might secretly not be vegan and/or just be dying for something more substantial than salad and grains and nuts.  When I arrived, I proactively apologized profusely and reassured the group that I would not be leaving cheese in the house but would take "any leftovers" (i.e., all of it) with me.

My cousin, Daniel, was enormously grateful.  He actually took some of it to hide and eat later.  My cousin-in-law, Jeff, was not there: he is an opportunitarian, meaning he will eat what is provided.  I know he would have secretly taken the opportunity.  These vegans are harsh.

Daniel and I agreed that my bringing cheese to the house was as if I'd brought a freshly-slaughtered pig.    We were the real rebels today.

P.S.: As I began to select labels for this post from my label list, I am delighted to find that I already have a label for "cheese."

P.P.S.: The cheeses I brought were both indeed cow's milk cheeses.  Because I wouldn't have titled this post this way if it had been sheep cheese.  (See also below: the creature that makes all the noise when you visit this page.)

Friday, May 6, 2011

Object of study

As I was walking home up beautiful Doyle Street in Emeryville, I realized that I've gone to two teaching clinics today, both incredibly convenient.

  1. This morning I picked up new glasses at the UC Berkeley Optometry Clinic, which is right next to my own building on campus.  A nice young woman with long chestnut hair gave me my new glasses and adjusted them for me.  Her demeanor was a little shy or unconfident, but she did a nice job.
  2. This evening I had a massage at the National Holistic Institute, which is five blocks away from my home.  A nice young woman with short spikey pink and platinum hair gave me a pretty good massage.  Her demeanor was a little shy or unconfident, but she did a nice job.
So I have participated in the education of students today in two ways beyond my usual work.

Saturday, July 10, 2010

Turning over a new leaf

I seem to be dealing with my breakup by eating a lot of pizza, toast, peanut butter, and ice cream.  So today I went to Berkeley Bowl determined to turn my eating habits around.  Here is the inventory:

  • Zucchini
  • Crookneck squash
  • Tofu
  • Tomatoes
  • Corn on the cob (midwestern comfort food -- just husking it makes me happy)
  • Bananas
  • Strawberries
  • Blueberries
  • Mango
  • Orange juice (for the screwdrivers)
I'm promising myself greens, salad fixings, and peaches in the future.

Not that I'm going to stop with the ice cream; I'll just have some healthy stuff in me first.

Friday, December 11, 2009

Things I am taking to beat this cold

  1. Zicam
  2. Robitussin
  3. Sudafed
  4. Advair
  5. Ibuprofen
  6. Ocean nasal spray
  7. Gelsemium (homeopathic)
  8. Chinese herbs (left over from last year's trip)
  9. Chicken soup
I think I'm winning.

Sunday, September 27, 2009

Dental musings

Because I know I am not alone in this, I am not ashamed to say that tend not to listen to my dentist. Years and years of hedging about flossing! But I like my dentist and my hygienist, and I've decided to see what happens if I do what they say.

Step one for me was using a rinse. I read the directions and saw, "Pour 20 ml into the cap." And, rather than trying to find the 20 ml line in the cap, I wondered how on earth they came up with that measurement.

  • Is it because there needs to be a certain ratio of liquid to tooth surface area? Not everyone has the same number of teeth. And what about my six or so crowns -- do they count toward surface area when they aren't true enamel? What if someone had only six teeth: should they use less mouthwash?
  • Since you have to swish it, wouldn't it be better to calculate the volume based on mouth size, since a larger mouth will be more able to forcefully swish 20 ml than a smaller mouth? Should they recommend people calibrate their usage based on jaw size and number of teeth?
  • Then my mind goes to high efficiency front loading washers. You have to use special, more concentrated detergent in them because they use less water (but can often wash more clothes in that water). How is the 20 ml impacted by the saliva content of the mouth? Perhaps they could market different products based on mouth pH, or perhaps everyone should be required to spit a certain number of times before using it so that everyone starts with a baseline dry mouth.
  • Here's another one: A different mouthwash I own has you use 10 ml, and the directions say, "Do not pour past 10 ml line." OK, then what happens? Is it a structural issue for the cap? Would it be too overwhelming for the average user to swish 11 ml? What about someone with a bigger mouth?
I don't measure: I just use however much I want, which is certainly less than they suggest. I assume the makers of mouthwash will be annoyed that it takes me longer to go through one of their bottles, and I feel self-righteous as I swish away.

Then there's the two-minute toothbrush. I have a sonic one, and it has a 30-second timer on it to make sure that you brush your teeth for a full two minutes. Boy, does that get boring. I would stand over the sink and reread the mouthwash instructions, spending my two minutes coming up with more questions about their 20 ml measurement. So I decided to take those two minutes back and catch up on my New Yorkers.

The problem is, I am one of those people who can't walk around while brushing her teeth. I need to be standing over the sink, preferably with a bib on.

So there I am leaning over the sink trying to read the New Yorker, getting it soaking wet. And sometimes I finish the page before my two minutes are up, and then I either have to spend more time on the mouthwash instructions or figure out how to manage a spraying sonic toothbrush while trying to flop a wet magazine to the next page.

Today I solved the problem: I bought a cookbook stand for my bathroom. It allows me to look at a full spread of two New Yorker pages at once. I can turn the page with two fingers. It props up the magazine so it doesn't lie in a puddle of water and get dripped on.

I am pleased with the greater reading opportunities afforded me by my new dental program.

Wednesday, January 14, 2009

Homesick

Maybe it's because I'm sick-sick, but I feel homesick. My only outing for the day was to the American embassy for a meeting with various economic and security staff. Recognizing from a distance the seal ("The Great Seal of the United States") on the side of the building, the glimmer of familiarity of that bald eagle felt good. When I walked up to the equivalent of the ticket window, the guy behind it said, "Hey, how's it going?" in an informal way and with such a good American accent that provided a rush of comfort. (I'm sure that's a staged thing, but it felt good anyway.) Not that it was any different from Chinese soil, but it felt good to be back on American soil, in a place where rules are unambigious. (At least, to me. At the corner near the American embassy, two busy streets intersect -- and there are no traffic controls. And yet you wouldn't know unless you tried to cross the street and started looking for a stoplight: the traffic looks like that in every other intersection here.)

I don't even bother carrying a camera or a notepad any more. Beijing is a beautiful city, but I'm done and hope to come back to truly experience it as a tourist.

No need for a pig humidifier (which was really an ox, for year of the ox, but it was round and had a nose like a pig): apparently the hotel provides humidifiers, and I could have had one all this time. Perhaps it would have saved my lungs.

Tuesday, January 13, 2009

Escaping the cameras

I'm free! I feel like Truman in "The The Truman Show" when he escapes the cameras. Like in the spy movies when they manage to sneak through the cracks in observation.

The Shanghai/Beijing part of this trip has felt like I'm traveling in a Communist country. Oh, wait. But I mean that it has felt very orchestrated. Not because we are a threat but because the organizers were very ambitious and crammed the schedule, allowing no room for spontaneity or independence. We actually surprised them when we visited a river/canal town near Shanghai, Zhujiajiao. They thought we wanted to see something historic, and we did, but then we MBAs went mad over the shopping and negotiating process. After the extraordinary massiveness of Shanghai, Zhujiajiao has a scale that is small and cozy and the familiarity and freedom of instant-gratification shopping (until then, our shopping had been at the LVMH flagship store in the huge mall). We bought a lot of crap. I don't think they expected us to go so nuts over the tourist souvenirs, but the shopping bug took over for all of us. We all needed that freedom.

I thought Beijing would provide more free time, but no. The problem with these cities, versus my beloved Hong Kong, is that they are so big and we take a bus everywhere, so every trip takes 30 to 90 minutes. In Hong Kong, everything was under 15 minutes away, and travel was not passive: you had to consciously get on the right train or walk down the right street.

But now I have a really bad cold. Yesterday the organizer, who was also getting sick, and I went to a Chinese medical facility and got Chinese meds. I had no voice, laryngitis, at the time. The pills they gave me immediately restored it. Cool.

I felt so crummy as we began tonight's 40-person pizza dinner that I bagged out entirely. And I think even the freedom is causing me to feel better. I walked into the hotel and immediately asked the concierge where I could find a pharmacy, because no matter what eastern meds I'm taking, I need Robitussin. He pointed across the street to the big sign that said, "Supermarket."

Crossing a dajie, a big Beijing street, at night in the cold, all by myself! No American voices next to me. Going into the supermarket, it had the familiar smell of fresh vegetables. I found the pharmacy, which looked just like the place I'd visited yesterday. That particular pharmacy did have a western section with several flavors or Robitussin. I mimed coughing (actually, I coughed), and they pointed me to the right counter. I thought, how do I see where the Robitussin is? Then I noticed the large advertisement for it on the counter and pointed to it. Whoo-hoo!

I ended up talking to a very nice pharmacist via his medical complaint translation book. He gave me another med as well. I have bought meds on my own at a Chinese pharmacy where they don't speak English!

Then, after super-strongly considering buying a green pig-shaped humidifier (I still might have to do that -- my hesitation is that the instructions are not in English and look complicated ... but, after all, it's just a humidifier so I could probably figure it out) for $15, I bought some apple juice and re-crossed the street. No caucasians around! I joined a small group, including a woman holding a very ugly shih-tsu in a sweater, that was doing the pedestrian-inch-across-the-street-in-traffic-before-the-light-changes thing. Such a free feeling.

And now my chicken soup has arrived from room service. Who knew that having a cold could be so liberating?

Clockwise with Robitussin at the center: asthma chewables (red box), syrup to treat runny nose and sore throat, sore throat lozenges, immune strengthener tea, voice restorer pills, something else for throat tea.